Hot and Cold Therapy Packs

Hot and Cold Therapy can be a great asset in arthritis pain relief. Perfecting the right combination of the therapies can take some experimenting finding the right balance for you. Cold therapy reduces inflammation and swelling around your joints to help prevent damage. Cold therapy can also numb the applied area down-regulating pain signals being sent to the brain. For those stiff joints, hot therapy can aid in joint range of motion by promoting blood flow. Heat can also be a great way to soothe those aching muscles after a long day.